I close my eyes. I invite a half smile on my lips and allow it to point to the inner sparkling smiles in my pelvis, chest and brain. I feel the three inner sparkling smiles showering me with healing joy and serenity : )) 3 years ago

The teaching about softness reminds me of how I return to a calm mind: by noticing my body. As we think most of us leave our body and follow the minds thoughts, fantasies and so on. Just by becoming aware of our body the mind comes to rest, the body softens, the muscles release down, the breath balances and there is great peace to be found. 3 years ago